By Are You Interested in Knowing the Side Effects of Drinking Green Smoothies? if yes, this Article is for you and would indeed serve your Interest to the fullest.
Green Smoothies are leafy smoothie recipes made from leafy vegetables like spinach, Kale, arugula, etc and they are green in color.
Green smoothies are pretty nutritious, this smoothie recipe contains essential vitamins like vitamins A, B, C, and K including crucial minerals like Zinc, Folate which help in improving the human Immune system.
Also read: How to make smoothies with milk and frozen fruit
Furthermore, Green smoothies are rich in Fiber which helps in regulating the heart, digestive system and also helps in controlling the blood sugar level.
Also, Green smoothies contain Antioxidants which help in preventing the human body from diseases such as cancer, and heart disease.
Get to see the Most Simple smoothies you could prepare with milk
Honestly, this type of smoothie recipe is recommended for persons having digestive disorders, the green Smoothie recipe is also a good therapy for Constipation it helps prevent constipation.
However, despite the several health benefits highlighted above in this blog post, the green smoothie recipe also has several disadvantages or side effects.
There are several core side effects associated with drinking Green Smoothies, the Green Smoothie recipe poses several health dangers to our health as individuals.
However, the Side Effects of Drinking Green Smoothies could be due to excessive consumption, it’s indeed advisable you take a considerable amount of the green smoothie recipe with respect to your health status.
For proper guidance on the recommended amounts to be taken or consumed, it’s advisable you consult a registered healthcare professional.
Also during the consumption of the Green smoothie recipe, it’s indeed advisable you drink them gently this will prevent you from consuming too many calories.
Furthermore, the green smoothie recipe poses a Health danger due to the enormous amounts of Oxalate in its contents, too much Oxalate in the body could result in Kidney stones, pain, etc.
Want to know more about the Side Effects of Drinking Green Smoothies? if yes do well to read this blog post carefully we got you covered. Let’s go.
What Are The Health Benefits of Drinking Green Smoothies?
- It Improves the body’s immune system
- Hormone Production and Control
- Improved Mental Health
- Its Prevents Constipation
- Prevents Cancer and Heart diseases
1. It Improves the body’s immune system
The green smoothie recipe contains essential nutrients like vitamins A, C, and E and also mineral supplements like Zinc which helps in preventing the body tissues from getting damaged and also improves the immune system.
2. Hormone Production and Control
Another potential health benefit of the green smoothie recipe is Hormonal production and control, this is because the green smoothie recipe contains leafy vegetables which are rich in phytoestrogens which help in regulating hormonal production.
3. Improved Mental Health
The Green smoothie recipe contains vitamin B which helps improve the cognitive ability of the human brain, it prevents memory loss.
4. Its Prevents Constipation
The green smoothie recipe is rich in Fiber which helps in preventing constipation, it’s indeed a good supplement for individuals suffering from constipation.
5. Prevents Cancer and Heart diseases
The Green Smoothie recipe is rich in antioxidants which help in preventing the body from several heart-related diseases and cancer.
Side Effects of Drinking Green Smoothies
Welcome back, the list below shows several disadvantages and Side Effects associated with consuming excessive amounts of the Green Smoothie recipe, do well to read through.
- Kidney Stones due to Oxalate
- Excessive use of Digestive Energy
- Danger to your Thyroid Due To the presence of Goitrogens
- Inflammation
- High sugar level due to the presence of Added Sugar
- It leads to the consumption of Heavy metals
- Side Effects Due To Vitamin K
- Vomiting and Diarrhea
- Liver Damage
- Weight gain due to Excessive Calories
1. Kidney Stones due to Oxalate
Kidney stones are caused due to excessive amounts of Oxalate in the body, excessive consumption of the Green smoothie recipe will result in kidney stones.
Individuals who consume too much of the green smoothie recipe are bound to have kidney stones due to the enormous amount of Oxylic compound in the body.
This is because Green smoothies are made from Leafy vegetables, these Leafy vegetables are rich in Oxylic Acids which tend to form stones in the Urinary tract of the body when consumed excessively.
More reason it’s advisable individuals consume a considerable amount of the green Smoothie recipe every day.
Based on experience I have discovered that it’s indeed healthy and nourishing when you consume close to two(2) to three(3) cups of the green smoothie recipe every day.
Notwithstanding you could also reduce the number of oxalic acid content in your green smoothie recipe if you reduce the amount of spinach in your smoothie.
However, to prevent your urinary tracts from any form of kidney stones, I sincerely suggest you stop using leafy vegetables like spinach.
2. Excessive use of Digestive Energy
Honestly, the excessive consumption of green smoothies could stress your digestive system, which will result in excessive use of the digestive power which isn’t necessary.
Based on experience Green smoothies are indeed hard to digest, this is because Green smoothies contain vegetables that have high amounts of Fiber.
Due to the high Fiber content in Green Smoothies, it’s indeed hard for the digestive tract to compress and digest it effectively.
However, to reduce the thickness or Fiber contents of your smoothie, it’s indeed advisable you cook your raw vegetables before putting them into the Blender.
3. Danger To Your Thyroid Due To the presence of Goitrogens
Other Side Effects of Drinking Green Smoothies are the disruption of Thyroid function due to the presence of Goitrogens in smoothies.
Vegetables used for the preparation of smoothies have high amounts of Goitrogens compound, too much of Goitrogens chemicals in the body poses a danger to thyroid function.
This Goitrogens in vegetables tend to affect the intake of iodine by the Thyroid gland and also restrict hormonal production in the human body.
For deep insights into the Effects of Goitrogens on the thyroid, Gland do well to visit Science Direct to get clarity on the latest research on Goitrogens.
Too much Goitrogens in the body could result in low libido, Goitre, hair loss, unhealthy skin, and memory loss, it could also lead to failure of the human reproductive system.
However, to reduce the amount of Goitrogens in the human body it’s indeed advisable you cook or warm your raw vegetables before adding them to your blender.
4. Inflammation
Excessive consumption of the Green smoothie recipe could also result in Inflammation, this side Effect of Drinking Green Smoothies is also caused due to the high content of oxylic compounds in vegetables.
Inflammation occurs due to the enormous amounts of oxylic compounds in body tissues, having inflammation could result in Headache, loss of appetite, Fever, and fatigue.
However, individuals suffering from inflammation are advised to consume Anti Inflammatory green smoothie recipes like Carrot-Apple Smoothies, Mango-Kale smoothies, Kale-Pinneaple smoothies, etc.
5. High sugar level due to the presence of Added Sugar
Excessive consumption of the green smoothie recipe could also lead to an increase in blood sugar levels, which could result in Diabetes.
Green smoothies are made from raw leafy vegetables which contain a considerable amount of Natural sugar which when taken excessively could lead to increased Blood sugar levels.
However, to resolve this issue it’s indeed advisable you avoid adding too much sugar when preparing your smoothie or probably avoid using any form of synthetic sugar.
I guess you understand the term Synthetic sugar, for clarity, Synthetic sugars are artificial sugars or sweeteners for example Aspartame, Sucralose e.t.c
furthermore, you could make your green smoothie recipe tastier by adding flavors like vanilla rather than adding sugars.
6. It leads to the consumption of Heavy metals
The Green Smoothie Recipe is made from vegetables Kale, broccoli, spinach, Cauliflower, and Cabbage which contains high amounts of Heavy metal called thallium.
According to the National Institute of Health thallium are water-soluble chemical elements, whose excessive amounts or accumulation could be dangerous to the nervous system, lungs, heart, kidney, and liver.
The thallium chemical is located in farmlands that are in close range with industries or manufacturing companies they are deposited on Leafy vegetables like broccoli, Kale, spinach, cabbage, etc.
Most Leafy vegetables contain this chemical and tend to pose a threat to the human body when consumed excessively.
you could actually reduce the toxic nature of this chemical when you steam your vegetables before adding them to the Blender.
Notwithstanding you are advised to two to three cups of the Green smoothie recipe to avert or prevent the negative effect of Thalium on the body.
7. Side Effects Due To Vitamin K
Green smoothies are rich in vitamin K, high amounts of this vitamin K in the body could make individuals sweat profusely.
Also, excessive amounts of Vitamin K in the body could lead to suffocation or difficulty in breathing, furthermore, too much vitamin K could also lead to swollen Eyes.
Sincerely it’s indeed crucial you get proper guidance from a qualified healthcare professional to know the required amount of vitamin K your body needs.
8. Vomiting and Diarrhea
The green smoothie recipe contains vitamin C, excessive consumption of this Vitamin C could lead to vomiting and Diarrhea.
9. Liver Damage
Liver damage is caused by excessive consumption of vitamin A which is among the essential nutrients in the Green smoothie recipe.
Excessive consumption of Vitamin A could lead to liver damage or several liver-related ailments, According to the National Institute of Health an intake of 400mcg to 900mcg amounts of vitamin A is recommended daily.
10. Weight gain due to Excessive Calories
Too much consumption of the green smoothie recipe could lead to weight gain, this is a result of the excessive amount of Calories in the Green smoothie recipe.
Frequently Asked Questions(FAQ)
Is It Ok To Drink Green Smoothies Everyday?
Yes, Drinking Green Smoothie every day is quite healthy and should be encouraged, because Green Smoothie contains Essential nutrients like vitamins A, C, K, Folate, and Zinc.
The above-highlighted nutrients are essential vitamins and minerals that improve the human immune system and also help in Keeping the body healthy.
However excessive consumption of the green smoothie recipe could lead to some side effects like liver damage, inflammation, Vomiting, and Diarrhea.
More reason why it’s advisable to seek guidance from a qualified healthcare professional to know the expected amount of the green smoothie recipe you need to take each day.
Are Green Smoothies Bad For You?
No the Green smoothie recipe is quite good and healthy, but when consumed excessively beyond the maximum amounts expected to be consumed per day could lead to several side-effects or hazards.
If you wish to enjoy the potential health benefits of drinking the Green smoothie recipe, do well to seek guidance From a Healthcare consultant or any qualified nutritionist.
What Are The Side Effects of Drinking Green Smoothies?
- Kidney Stones due to Oxalate
- Excessive use of Digestive Energy
- Danger to your Thyroid Due To the presence of Goitrogens
- Inflammation
- High sugar level due to the presence of Added Sugar
- It leads to the consumption of Heavy metals
- Side Effects Due To Vitamin K
- Vomiting and Diarrhea
- Liver Damage
- Weight gain due to Excessive Calories
Can Green Smoothies Make You Gain Weight?
Yes, regular consumption of the green smoothie Recipe could lead to weight gain, because the green smoothie recipe contains high amounts of Calories.
Is It Good To Drink Green Smoothie Before Bed?
Yes, Green smoothie recipes prepared with frozen fruits and vegetables could help you fall asleep easily, provided you take them before going to Bed.
How Often Should You Drink Green Smoothies?
For better satisfaction and to also enjoy the potential benefits of drinking the Green smoothie Recipe it’s indeed advisable you take two to three cups of green smoothie every day.
Conclusion
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